Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.
Read more: http://www.oprah.com/health/Dr-Perricones-List-of-Pro-Inflammatory-Foods#ixzz1ylQGmK8r